Craving a classic burger but want to keep it keto? These juicy beef burgers without the bun deliver all the flavour and satisfaction of a traditional burger, minus the carbs. Perfect for anyone following a low-carb or ketogenic lifestyle, these burgers are packed with protein and healthy fats, keeping you full and energised.
By skipping the bun, you not only reduce carbs but also let the rich, savoury taste of the beef shine through. The patties are seasoned simply, seared to perfection, and served with your favourite keto-friendly toppings—think crisp lettuce, creamy avocado, and tangy pickles.
Making these burgers is quick and fuss-free: just mix, shape, and pan-fry or grill. In under 30 minutes, you’ll have a hearty meal that’s perfect for lunch or dinner, whether you’re meal prepping or feeding a crowd. Serve them with a fresh salad or wrapped in lettuce for a satisfying, guilt-free burger experience.
At a glance
- Time: 25 minutes
- Difficulty: Easy
- Servings: 4
- Cost: Affordable
Macros (per serving)
- Protein: 27 g
- Fat: 24 g
- Carbs: 2 g
- Energy: 330 kcal
Ingredients
- 500g Beef mince (20% fat) (Choose grass-fed for best flavour)
- 1 large Egg (Helps bind the patties)
- 60g, sliced Cheddar cheese (Optional, for topping)
- 1 tsp Onion powder
- 1/2 tsp Garlic powder
- 1/2 tsp Salt (Or to taste)
- 1/2 tsp Black pepper (Freshly ground)
- 1 tbsp Olive oil (For frying)
Equipment Needed
- Mixing bowl
- Frying pan or grill
- Spatula
- Measuring spoons
- Knife
Steps
- Add the beef mince, egg, onion powder, garlic powder, salt, and pepper to a mixing bowl. Mix gently with your hands until just combined—do not overwork.
- Divide the mixture into 4 equal portions and shape each into a patty about 2cm thick.
- Heat the olive oil in a large frying pan over medium-high heat until shimmering.
- Place the patties in the pan (work in batches if needed). Sear for 3–4 minutes on the first side until a deep golden crust forms.
- Flip the patties and cook for another 3–4 minutes, or until cooked through and juices run clear.
- If using cheese, add a slice to each patty in the last minute of cooking. Cover the pan briefly to melt the cheese.
- Remove the burgers from the pan and let them rest for 2 minutes before serving.
- Serve with your favourite keto toppings, such as lettuce leaves, avocado, tomato slices, and pickles.
Allergens & Swaps
Allergens:
Recipe contains: eggs, dairy, none
Potential swaps:
- Egg → 1 tbsp ground flaxseed mixed with 2 tbsp water — Makes it egg-free and helps bind the patties
- Cheddar cheese → Dairy-free cheese slices — For a dairy-free option
Serving Ideas
- Lettuce wrap: Use large lettuce leaves as a fresh, crunchy wrap.
- Burger bowl: Serve the patty over a salad with avocado and pickles.
- Egg-topped: Add a fried egg on top for extra protein and richness.
Additional Info
Chefs Tips
- For extra flavour, add a splash of Worcestershire sauce (ensure it's sugar-free).
- Let the patties rest after cooking to keep them juicy.
- Use a digital thermometer—burgers are done at 70°C internal temperature.
Variations
- Add chopped jalapeños or chilli flakes for a spicy kick.
- Mix in chopped herbs like parsley or chives for freshness.
- Top with sautéed mushrooms and Swiss cheese for a gourmet twist.
Troubleshooting
- If patties are too crumbly, add a bit more egg or flaxseed mix.
- If burgers are dry, use mince with higher fat content (20%+).
- If sticking to the pan, ensure it's well-oiled and preheated.
Storage & Reheating
Store cooked burgers in an airtight container in the fridge for up to 3 days, or freeze uncooked patties for meal prep.
- Fridge: up to 3 days
- Freezer: up to 3 months
- Reheat: Reheat gently in a pan over low heat or in the microwave until hot throughout.
Ingredient Spotlight
Beef mince: Opt for 20% fat for juicier, more flavourful burgers and better keto macros.
Egg: Acts as a natural binder, keeping the patties together without adding carbs.
FAQs
Can I cook these burgers on a grill instead of a pan?
Yes, these burgers can be grilled over medium-high heat for the same timings. Just oil the grill grates first.
How do I keep the patties from falling apart?
Mix the ingredients gently and avoid overworking. The egg (or flaxseed mix) helps bind the patties.
Are these burgers freezer-friendly?
Yes, you can freeze the uncooked patties between parchment sheets for up to 3 months.
What toppings are keto-friendly?
Lettuce, avocado, tomato, pickles, cheese, and sugar-free sauces are all great keto options.
Can I use turkey or chicken mince instead?
Yes, but use thigh mince for juiciness and adjust cooking time as needed.
Keto Beef Burgers Without Bun: Juicy Low-Carb Burger Patties
Ingredients
- 500g Beef mince (20% fat) (Choose grass-fed for best flavour)
- 1 large Egg (Helps bind the patties)
- 60g, sliced Cheddar cheese (Optional, for topping)
- 1 tsp Onion powder
- 1/2 tsp Garlic powder
- 1/2 tsp Salt (Or to taste)
- 1/2 tsp Black pepper (Freshly ground)
- 1 tbsp Olive oil (For frying)
Instructions
- Add the beef mince, egg, onion powder, garlic powder, salt, and pepper to a mixing bowl. Mix gently with your hands until just combined—do not overwork.
- Divide the mixture into 4 equal portions and shape each into a patty about 2cm thick.
- Heat the olive oil in a large frying pan over medium-high heat until shimmering.
- Place the patties in the pan (work in batches if needed). Sear for 3–4 minutes on the first side until a deep golden crust forms.
- Flip the patties and cook for another 3–4 minutes, or until cooked through and juices run clear.
- If using cheese, add a slice to each patty in the last minute of cooking. Cover the pan briefly to melt the cheese.
- Remove the burgers from the pan and let them rest for 2 minutes before serving.
- Serve with your favourite keto toppings, such as lettuce leaves, avocado, tomato slices, and pickles.
Allergens & Swaps
Allergens: eggs, dairy, none
- Egg → 1 tbsp ground flaxseed mixed with 2 tbsp water — Makes it egg-free and helps bind the patties
- Cheddar cheese → Dairy-free cheese slices — For a dairy-free option
Nutrition (per serving)
- Protein: 27 g
- Fat: 24 g
- Carbs: 2 g
- Energy: 330 kcal
